Regulator complaint builder
Find the agency that oversees your plan and draft a short, factual complaint.
- Private: nothing leaves this tab
- General information, not legal advice
What it asks, and what it is not
What it asks. Your state, your coverage type, and what the plan did.
Everything you type stays in this browser tab. Nothing is sent anywhere, and no account is needed.
What it is not. A complaint does not stop your appeal deadline. It writes a draft for you to file yourself.
Who are you writing to?
Choose one above and the letter appears here.
- Private: nothing leaves this tab
- General information, not legal advice
What it asks, and what it is not
What it asks. Your state, your coverage type, and what the plan did.
Everything you type stays in this browser tab. Nothing is sent anywhere, and no account is needed.
What it is not. A complaint does not stop your appeal deadline. It writes a draft for you to file yourself.
Related guides and checklists
- Guide
How to file a complaint with your state insurance department
A complaint tells your state insurance department that your insurer broke a rule. Learn when it works, who it cannot help, what to send, and why it does not replace your appeal.
- Guide
How to get help from the Department of Labor
The Employee Benefits Security Administration helps people in private employer health plans. That includes self-funded plans that state insurance departments cannot help with. Here is what it does and does not do.