Part of: Understand your denial

Checklist

First 48 hours after a denial

What to do, and what to leave alone, in the first two days after you get a denial, before you write an appeal.

0 of 14 ticked. Ticks are your own record: they do not file or confirm anything, and they are kept only in this browser tab.

Read the letter closely
Protect yourself from the bill
Ask the plan for what it used
Line up the people who can help

Sources

Official and primary sources used on this page. Checked 2026-11-12.

  1. 29 CFR 2560.503-1, claims procedure — Electronic Code of Federal Regulations
  2. 29 CFR 2590.715-2719, internal claims and appeals and external review — Electronic Code of Federal Regulations
  3. 45 CFR 147.136, internal claims and appeals and external review — Electronic Code of Federal Regulations
  4. Filing a Claim for Your Health Benefits — United States Department of Labor, Employee Benefits Security Administration
  5. Appeal a health plan decision — HealthCare.gov
  6. ERISA section 104(b)(4), 29 U.S.C. 1024(b)(4) — Government Publishing Office (govinfo.gov)

Part of Understand your denial.

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